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Anyone who trained hard many years ago but now bypasses the gym is no different from someone who has never been to the gym in their life.Ĭan I build muscle mass faster after taking a break from training? Of course, it’s also important to activate your memory. Someone who leads a busy daily life will benefit more than a couch potato. However, your lifestyle is very important here. The ability to use cell nuclei decreases with age because the cell environment deteriorates. Even if the muscle has been “deflated” for a long time.Īs long as you are alive. Even if we stop training, the cell nuclei are preserved and can be reactivated when we resume exercising the muscle.
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To ensure that the muscle can continue to grow, the body creates additional cell nuclei.Īnd here’s the thing. If they grow, the existing cell nuclei reach their performance limits. Skeletal muscle cells are the largest cells in the human body. How does the muscle memory effect (MME) work? This is partly because you have already developed the necessary technique. Although you can get back to that state in a shorter period of time than you needed to the first time. All you have to do is get on your bike and hit the road – regardless of how long before that you let the bike gather dust in the garage.īut just because you swung the barbell once, you won’t be able to lift 100kg straight after skipping training for 6 months. After all, we don’t forget skills such as cycling, skiing or swimming they are stored in our grey matter. So-called movement learning is anchored in the brain, and muscles are the repository for structural muscle memory.
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This is the muscle memory effect.Ĭonventionally speaking, this particular memory is stored in two different parts of the body. Anyone who has already built muscle mass will find it easier to return to that level of training after a long break than a beginner to achieve form from scratch. And even if it’s been years since your last workout, you owe it to yourself to try again, right now. Were you once in great shape but now you’ve lost all trace of it? Don’t despair! Even if your reflection hints to the contrary, your muscles deep down remember your lost optimum shape. An unfortunate sports injury, a closed gym or a lack of motivation – there are plenty of reasons to temporarily stop working out.